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Strength & Cardio

Perfect for both beginners and advanced fitness members, our strength and cardio classes provide a high impact full body workout. Exploring a variety of movements, these series of classes, challenge you to improve your core muscles and cardio training.

Strength & Cardio(2)

  • Tuesday

    6:00 AM - 6:45 AM

    Studio A/B
    Nancy

  • Friday

    6:00 AM - 6:45 AM

    Studio A/B
    Kellie